Classes & One-on-One Training
SPINNING® Indoor Cycling Classes & One-on-One Training
CALL NOW OR EMAIL TO REGISTER/SCHEDULE: lori@lorisspaessence.com
Lori's Spa Essence is an OFFICIAL SPINNING® CENTER. The Spinning® Program is the original and most recognized name in indoor cycling. This Program offers an energizing, cycling-inspired exercise training program with inspirational music and a unique mind/body philosophy - all at a self-directed pace. With uncomplicated movements to learn and adjustable resistance on all Spinner® bikes, participants can control the intensity of their ride and get a workout that's right for them - regardless of their age or fitness level. The Spinning® Program simulates two basic types of cycling terrain: flats and hills with two basic positions on the bike: sitting and standing. Using motivating music and coaching, your instructor will take you through a ride simulating a variety of cycling situations encountered on the road. This is a fun, calorie-burning, and energizing workout!
The Spinning® Program is also known for its unique approach of using visualization, relaxation and breathing combined with the positions, techniques, and targeted heart rate training in a variety of ways while participants experience a fluid and challenging workout. This mind/body approach to fitness fits in so well with the overall wellness philosophy of Lori's Spa Essence. And it's wonderful to be able to ride in such a relaxed setting nestled in the woods.
All classes and one-on-one training are taught by Certified Spinning® Instructor Lori Strantz, Spa Essence Owner. Classes and personal training sessions are 60-minutes in length including warm-up and cool-down.
Please call or email for the current class schedule and availability.
Single Class: $10
10-Class Package: $8 per Class or $80 per package
One-on-One Training: $60/hour
Training for Two: $30/person
For additional information regarding the Spinning® Program, visit www.spinning.com.